All Recipes
Browse all whole-food, plant-based recipes from The Simple Healing Kitchen — gentle meals for nausea, metallic taste, sore mouth, low appetite, and fatigue during cancer care. 241 recipes in all.
Breakfast
- Banana-Honey Overnight Oats
- Blueberry Antioxidant Oat Bowl
- Chicken-Infused Golden Congee
- Cinnamon Apple Oatmeal
- Cool Greek Yogurt Parfait
- Cooling Almond-Vanilla Rice Pudding
- Cooling Cardamom Rice Flour Porridge
- Creamy Cashew Milk Farina
- Creamy Coconut Milk Farina
- Creamy Pear & Rice Farina
- Creamy Polenta with Warm Berry Compote
- Creamy Spiced Applesauce Porridge
- Creamy Vanilla Cream of Wheat
- Creamy Vanilla Seedless Chia Pudding
- Creamy Vanilla Silken Tofu Pudding
- Deconstructed Soft Turkey Breakfast Scramble
- Fluffy Mini Pancakes
- Fluffy Steamed Egg & White Fish Custard
- Fluffy Steamed Egg Custard
- Fluffy White Fish Breakfast Scramble
- Gentle Ground Hemp Seed Porridge
- Gentle Hemp Seed Oatmeal Porridge
- Golden Turmeric Breakfast Smoothie
- Herbed Turkey Oatmeal Bowl
- High-Calorie Greek Yogurt Parfait
- High-Calorie Peanut Butter Oats Mash
- Honey-Whipped Ricotta & Papaya Swirl
- Maple-Pecan Soft Warm Oats
- Melt-in-Mouth Scrambled Egg Whites
- Nutrient-Dense Almond Butter & Berry Toast
- Peanut Butter-Banana Toast
- Pumpkin Healing Muffins
- Pureed Pumpkin Berry Swirl porridge
- Pureed Sweet Potato & Oat Milk Porridge
- Silky Egg Ribbon & Bacon Broth
- Silky Mango & Almond Yogurt Bowl
- Silky Papaya & Yogurt Bowl
- Silky Pureed Mango Porridge
- Smoked Salmon & Avocado Soft Mash
- Smooth Maple Pumpkin Porridge
- Soft Avocado & Sweet Potato Mash
- Soft Banana-Avocado Protein Mash
- Soft Bone-Broth Poached Egg Whites
- Soft Bone-Broth Poached Egg Whites
- Soft Cottage Cheese & Mango Puree Bowl
- Soft Poached Egg over Pureed Sweet Potato
- Soft Salmon & Quinoa Porridge
- Soft Scrambled Egg & Turkey Crumbles
- Soft Soft-Boiled Egg over Warm Potato Mash
- Soft Whipped Avocado & Ricotta Porridge
- Soft, Creamy Scrambled Eggs
- Soothing Maple Rice Flour Gruel
- Spiced Cardamom Quinoa Porridge
- Spiced Cinnamon Rice Farina Porridge
- Steamed Tofu & Turmeric Breakfast Cream
- Turkey-Berry Sweet Potato Hash
- Velvet Bone Broth Rice Gruel (Congee)
- Velvet Cashew Yogurt & Banana Whip
- Velvet Cottage Cheese & Peach Mousse
- Velvet Silken Tofu & Honey Whip
- Warm Cinnamon Cream of Wheat
- Warm Maple-Pecan Rice Farina
- Whipped Banana & Cottage Cheese Mousse
Healing Drinks
- Alkaline Green Banana Drink
- Alkaline Green Honeydew Smoothie
- Anti-Inflammatory Melon-Mint Slushie
- Bland Almond Milk Drink
- Bland Cashew Milk Comfort Sip
- Bland Hemp Milk & Vanilla Drink
- Bland Oat & Banana Calming Shake
- Bland Rice Milk & Vanilla Dream
- Bland Rice Milk Drink
- Calorie-Booster Almond Butter Drink
- Calorie-Booster Cashew Butter Drink
- Cherry Lime-Aid Smoothie
- Chilled Papaya Juice Drink
- Clear Aloe Vera & Apple Sipper
- Clear Aloe Vera Juice Drink
- Clear Aloe Vera Juice Sipper
- Clear Apple-Ginger Hydration Sipper
- Clear Apple-Ginger Hydrator
- Clear Lemon-Infused Cold Water
- Clear Pea Protein & Oat Milk Shake
- Clear Pea Protein & Rice Milk Shake
- Clear Pear-Ginger Sipper
- Clear Strained Cantaloupe Sip
- Clear Strained Honeydew Sip
- Clear Strained Watermelon Sip
- Creamy Banana Avocado Healing Shake
- Creamy Berry-Silken Tofu Shake
- Crisp Mint & Cantaloupe Sieve Drink
- Crisp Mint & Honeydew Sieve Drink
- Electrolyte Coconut Water Hydrator
- Electrolyte Maple Mineral Drink
- Frozen Mint Tea Slush
- Frozen Peppermint Slushie
- Frozen Peppermint Tea Slush
- Gentle Coconut-Mango Lassi
- Ginger Lemon Healing Tea
- Ginger Tea with Honey & Lemon
- Ginger-Lemon Zing Cooler
- Ginger-Peach Smoothie
- Golden Turmeric Milk
- Green Detox Smoothie
- High-Calorie Cashew Milk Shake
- High-Calorie Oat Milk Shake
- High-Calorie Protein Smoothie
- High-Calorie Vanilla Oat Shake
- High-Calorie Walnut Milk Shake
- Hydrating Coconut-Mango Alternative Drink
- Hydrating Rice-Mango Alternative Drink
- Ice-Cold Strained Apple-Ginger Juice
- Ice-Cold Strained Pear-Ginger Juice
- Lemon-Ginger Electrolyte Water
- Light Almond Milk & Banana Elixir
- Light Rice Milk & Banana Cream Elixir
- Liquid Silken Tofu & Almond Milk Blend
- Liquid Silken Tofu & Rice Milk Porridge
- Nutrient-Dense Avocado & Cashew Milk Drink
- Nutrient-Dense Avocado & Rice Milk Drink
- Peanut Butter & Banana Calorie Booster
- Pineapple Ginger Anti-Inflammatory Drink
- Plain Rice Milk Berry Cream
- Plain Unsweetened Coconut Water Hydrator
- Plain Unsweetened Rice Milk Hydrator
- Pure Blueberry Hydration Spritzer
- Pure Coconut Hydration Smoothie
- Sipping Bone Broth
- Smooth Cantaloupe Mousse Shake
- Smooth Honeydew Mousse Shake
- Smooth Mango Cream Drink
- Smooth Papaya Cream Drink
- Smooth Papaya Juice Cream Drink
- Smooth Papaya Mousse Shake
- Soft Papaya & Cream Shake
- Soothing Cardamom Almond Drink
- Soothing Cardamom Oat Drink
- Soothing Cardamom Rice Drink
- Strained Red Raspberry Ice Sip
- Unflavored Pea Protein Hydrator
- Unflavored Rice Protein Hydrator
- Unflavored Soy Protein Hydrator
- Unsweetened Rice Milk Protein Shake
- Warm Golden Cashew Milk
- Warm Golden Rice Milk
- Warm Pear & Ginger Nectar
Healing Snacks
- Apple Cinnamon Soft Muffins
- Berry Chia Jam with Oat Crackers
- Bland Cucumber-Melon Juice Hydrator
- Bland Cucumber-Watermelon Hydrator
- Cinnamon Apple Energy Bites
- Cinnamon Raisin Energy Medley
- Clear Apple Juice & Ginger Gelatin Drops
- Clear Apple Juice & Lemon Gelatin Drops
- Cold Egg Salad
- Cold Pear & Avocado Puree
- Cooling Cucumber-Melon Puree
- Crackers with Cottage Cheese
- Creamy Cashew Dip with Apple Slices
- Crisp Mint & Cantaloupe Puree
- Crisp Mint & Melon Puree
- Frozen Golden Milk Bites
- Frozen Grapes & Melon Cup
- Frozen Honey-Chamomile Ice Chips
- Gentle Pear Applesauce
- Honey-Poached Pears
- Lemon-Herb Avocado Mash on Crackers
- Mineral-Rich Miso Broth Sip
- No-Bake Peanut Butter Energy Balls
- Power-Packed Pumpkin Seed Brittle Bites
- Roasted Chickpea Snack
- Seedless Blueberry Gelatin Drops
- Seedless Red Raspberry Slush
- Silk Tofu & Honey Spread
- Silky Mango Rice Porridge Cup
- Smooth Pureed Avocado Hummus
- Smooth Pureed Papaya Cup
- Soft Peeled Cucumber Puree
- Soft Peeled Zucchini Puree
- Soft Whipped Cream Cheese & Honey Ramekin
- Soft Whipped Cream Cheese Ramekin
- Soothing Avocado-Banana Mash
- Soothing Chamomile Honey Jelly
- Soothing Peppermint Honey Jelly
- Vanilla Bean Chia Gel
- Vanilla Rice Pudding
- Velvety Pumpkin Puree Comfort
- Walnut Cacao Energy Bites
- Watermelon Mint Hydration Cups
- Watermelon-Mint Popsicles
- Whipped Avocado & Lemon Juice Mash
- Whipped Avocado & Lime Juice Mash
Healing Soups
- Butternut Squash Healing Soup
- Chilled Cucumber Avocado Soup
- Chilled Cucumber-Avocado Soup
- Classic Chicken Noodle Soup
- Clear Mild Vegetable Sipping Broth
- Clear Strained Celery-Carrot Sipping Broth
- Creamy Blended Lentil Soup
- Creamy Broccoli Almond Soup
- Creamy Butternut Squash Soup (No Tomato)
- Creamy Pureed Black Bean Sip
- Creamy Pureed Cannellini Bean Soup
- Creamy Roasted Tomato & Yellow Pepper Soup
- Gentle Ginger Rice Congee
- Gentle Miso Soup
- Ginger Carrot Immune Soup
- Golden Turmeric Vegetable Soup
- Iron-Dense Red Lentil & Vegetable Bisque
- Lentil Vegetable Healing Soup
- Mild Cream of Potato & Leek Soup
- Power-Up Bone Broth Soup
- Pureed Green Pea & Mint Soup
- Savory Turmeric Sipping Broth
- Silky Cream of Asparagus Soup
- Smooth Cream of Broccoli Bisque
- Soothing Chicken & Rice Soup (Congee-style)
- Soothing Creamy Cauliflower Broth
- Soothing Egg Drop Broth
- Sweet Potato Coconut Soup
- Velvety Carrot & Coconut Milk Soup
- Velvety Tomato Basil Cream Soup
- Whipped Cauliflower & Olive Oil Cream Soup
Main Meals
- Cheesy Scrambled Egg & Avocado Plate
- Citrus-Marinated Chicken Skewers
- Creamy Mashed Avocado Hummus
- Creamy Tahini Cauliflower Steaks
- Extra-Creamy Macaroni & Cheese
- Lemon Orzo Pasta Salad
- Make-Ahead Beef & Vegetable Stew
- Maple Mashed Sweet Potato
- Olive-Oil Mashed Potatoes
- Quinoa & Black Bean Healing Bowl
- Sesame-Ginger Glazed Tofu Cubes
- Sheet-Pan Anti-Inflammatory Veggie Roast
- Silk Tofu Carbonara Paste
- Silky Mashed Butternut Squash & Ricotta
- Smooth Polenta with Melted Fontina
- Soft Mashed White Fish Paste
- Steamed Sole over Silky Sweet Potato
- Whipped Ricotta & Spinach Puree