Steamed Tofu & Turmeric Breakfast Cream
Silken tofu serves as an odorless, complete plant protein base. Warming it with a touch of ground turmeric provides a mild anti-inflammatory profile that settles nicely on a raw throat and a sensitive stomach without triggering nausea.
Gentle for a sore mouth, nausea.
Ingredients
- 1/2 cup silken tofu
- 2 tbsp vegetable broth
- 1/4 tsp ground turmeric
- 1/2 tsp olive oil
How to make it
- Place the silken tofu, vegetable broth, turmeric, and olive oil into a small saucepan over low heat.
- Cook for 5 minutes, mashing the tofu down with a whisk until it breaks into a completely smooth, warm cream. Serve lukewarm.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.