Cheesy Scrambled Egg & Avocado Plate
Eggs are an exceptionally high-quality source of complete protein that is easily digested. Scrambling them softly with a little cheese and serving alongside avocado packs high caloric value into an easy-to-manage, soft meal.
Gentle for low appetite, a sore mouth.
Ingredients
- 1 large egg
- 1 tbsp shredded cheddar cheese
- 1/4 ripe avocado, sliced
- 1 tsp butter
How to make it
- Whisk the egg thoroughly in a small bowl.
- Melt butter in a small non-stick skillet over medium-low heat. Pour in the egg and cook gently, stirring constantly for soft curds.
- Stir in the cheddar cheese right before the egg finishes cooking. Serve on a small plate alongside the avocado slices.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.