Clear Pea Protein & Oat Milk Shake
Oat milk provides an exceptionally smooth, non-sticky liquid base that won't leave a thick coating on a sensitive throat. Blending in an unflavored pea protein powder elevates the protein content effortlessly while keeping the drink completely texture-free.
Gentle for low appetite, a sore mouth.
Ingredients
- 1 cup plain oat milk
- 1 tbsp unflavored pea protein powder
- 1/2 tsp pure maple syrup
How to make it
- Combine the oat milk, protein powder, and maple syrup in a blender.
- Process on high speed for 45 seconds until completely emulsified and smooth. Pour into a glass.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.