Pure Blueberry Hydration Spritzer
Pure blueberry juice is teeming with antioxidants to help combat oxidative stress. Infusing it with plain water provides an easy, light energy fluid to keep hydration high.
Gentle for fatigue.
Ingredients
- 1/4 cup 100% blueberry juice (strained)
- 3/4 cup plain water
How to make it
- Stir the blueberry juice and water together in a glass until completely uniform.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.