Clear Strained Celery-Carrot Sipping Broth
When thick cream soups look too heavy to swallow, a clear vegetable extraction handles hydration safely. Boiling celery and carrots extracts essential potassium clusters without adding any digestive or oral friction.
Gentle for nausea, a sore mouth.
Ingredients
- 1 carrot, 1 celery stalk (chopped large)
- 2.5 cups water
- A minute pinch of salt
How to make it
- Simmer the carrot, celery, and salt in water for 25 minutes to draw out nutrients.
- Pour through a fine sieve or cloth into a mug, throwing away the mushy vegetable fibers, and drink lukewarm.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.