Soothing Cardamom Oat Drink
Plain oat milk is light on a sour stomach. Shaking it with a minute dusting of ground cardamom helps comfort gastrointestinal lining and lift appetite cues without using heavy, odor-laden spices.
Gentle for nausea, low appetite.
Ingredients
- 1 cup unsweetened oat milk
- A minute pinch of ground cardamom
How to make it
- Pour the oat milk and cardamom into a jar, seal, and shake vigorously for 30 seconds. Drink at room temperature.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.