Silky Pureed Mango Porridge
Ripe mango is rich in vitamins that support cellular repair. When pureed completely smooth and folded into lukewarm, finely ground oats, it provides a gentle, non-acidic breakfast option that slides easily down the throat.
Gentle for a sore mouth.
Ingredients
- 1/3 cup instant oats
- 2/3 cup water
- 1/4 cup pureed fresh mango flesh (ensure it is fully ripe and non-fibrous)
How to make it
- Cook the instant oats in water according to package instructions until very soft.
- Let the oats cool down until they are lukewarm.
- Stir in the smooth mango puree until thoroughly combined.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.