Gentle Ground Hemp Seed Porridge
Instant oats are cooked extra soft to ensure low oral strain. Incorporating finely pulverized hemp hearts introduces anti-inflammatory omega-3 fatty acids and plant protein to sustain energy without taxing an exhausted system.
Gentle for fatigue.
Ingredients
- 1/3 cup instant oats
- 3/4 cup water
- 1 tbsp hemp hearts (ground fine)
How to make it
- Bring water to a boil, then stir in the instant oats and ground hemp hearts.
- Simmer on medium-low heat for 3 minutes until soft and creamy. Let cool to room temperature.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.