High-Calorie Greek Yogurt Parfait
Full-fat plain Greek yogurt packs a significant protein punch into a small portion. Layering it with dynamic textures like hemp hearts and a drizzle of honey makes it visually appealing and nutrient-dense, helping you hit caloric goals with fewer bites.
Gentle for low appetite.
Ingredients
- 1/2 cup full-fat plain Greek yogurt
- 1 tsp hemp hearts
- 1 tsp raw honey
- 1 tbsp finely chopped walnuts
How to make it
- Spoon the Greek yogurt into a small glass or ramekin.
- Sprinkle the hemp hearts and chopped walnuts evenly across the top.
- Drizzle with honey just before serving.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.