Pure Coconut Hydration Smoothie
Coconut water contains natural electrolytes that support systemic hydration. Blending it with young coconut meat provides clean, easily digested medium-chain fats in a smooth, fluid form that coats the throat nicely.
Gentle for nausea, a sore mouth.
Ingredients
- 1 cup pure coconut water
- 2 tbsp soft young coconut meat (fresh or frozen)
How to make it
- Add the coconut water and soft coconut meat to a blender.
- Process on high speed until completely liquefied and smooth. Serve chilled.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.