Ginger-Lemon Zing Cooler
Ginger contains gingerols, which naturally block serotonin receptors in the gut that trigger nausea. The sharp citrus from the lemon cuts through the dull or "metallic" taste often caused by chemotherapy.
Gentle for nausea, metallic taste.
Ingredients
- 1 inch fresh ginger root, peeled and sliced
- 1 tbsp fresh lemon juice
- 1 cup sparkling water or cold still water
- 1 tsp honey or maple syrup (optional)
How to make it
- Muddle or crush the sliced ginger at the bottom of a glass to release its juices.
- Pour in the fresh lemon juice and your choice of sweetener, stirring well.
- Top with cold water or sparkling water. Strain out the ginger pieces before drinking if you prefer a smoother texture.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.