Creamy Berry-Silken Tofu Shake
Silken tofu blends down into a completely undetectable, creamy liquid base that provides substantial plant protein. Combining it with berries offers antioxidants in a refreshing format.
Gentle for low appetite, a sore mouth.
Ingredients
- 1/3 cup silken tofu
- 1/3 cup frozen strawberries or blueberries
- 1/2 cup unsweetened almond milk
- 1 tsp honey
How to make it
- Add all ingredients into a blender.
- Blend until smooth, ensuring all berry seeds are well pulverized. Serve chilled.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.