Walnut Cacao Energy Bites
Dense, gentle calories in two bites — the 'brain nut' plus dates for natural energy when big meals feel impossible.
Gentle for low appetite, fatigue.
Ingredients
- 1 cup walnuts
- 1 cup pitted Medjool dates
- 2 Tbsp cacao powder
- 1 Tbsp ground flaxseed
- 1 pinch sea salt
How to make it
- Pulse the walnuts to a coarse crumb in a food processor.
- Add dates, cacao, flax, and salt; process until the mixture holds together.
- Roll into small bites. Keep them in the fridge, within easy reach.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.