Bland Cucumber-Watermelon Hydrator
Deep hydration is essential when struggling with low intake. Blending peeled cucumber and watermelon yields a purely liquid, low-acid beverage that is incredibly cooling and entirely free of intense, nausea-triggering aromas.
Gentle for nausea, a sore mouth.
Ingredients
- 1/2 cup seedless watermelon cubes
- 1/4 cup cucumber, peeled and seeds removed
How to make it
- Place the watermelon cubes and peeled cucumber pieces into a blender.
- Blend on high speed for 45 seconds until completely liquefied.
- Strain through a fine sieve and serve chilled in a small glass.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.