Creamy Banana Avocado Healing Shake
The book's ultra-nourishing shake: bioavailable plant fats and gentle amino acids — maximum nourishment without expanding stomach volume.
Gentle for low appetite, a sore mouth, nausea.
Ingredients
- 1 ripe banana
- ½ ripe avocado
- 1 cup unsweetened almond milk
- 1 Tbsp almond butter
- 1 Tbsp ground flaxseed
- ½ tsp cinnamon
How to make it
- Add everything to the blender.
- Blend a full 45–60 seconds until completely creamy.
- Serve cool — sip slowly.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.