Light Almond Milk & Banana Elixir
Banana flesh has a natural smoothness that gently lines a raw throat. Blending it with almond milk creates an incredibly light, non-dairy, low-acid beverage that helps soothe gastrointestinal inflammation.
Gentle for a sore mouth, nausea.
Ingredients
- 1/2 ripe banana
- 3/4 cup plain almond milk
How to make it
- Place the banana and almond milk into a blender. Process on high speed until completely velvety.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.