Peanut Butter-Banana Toast

Fast, barely any cooking, and calorie- and protein-dense — a lot of nourishment for little effort when energy or appetite is low.

Gentle for fatigue, low appetite.

Ingredients

• 1–2 slices soft bread
• 2 tbsp peanut butter
• 1/2 banana, sliced
• Drizzle of honey

How to make it

1. Lightly toast the bread (or leave soft).
2. Spread with peanut butter.
3. Top with banana and honey.
4. Tip: Leave the bread untoasted and soft if the mouth is sore. Quick energy with no fuss.

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A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.