Sipping Bone Broth
Warm, savory, and hydrating with gentle protein and minerals. Easy to drink from a mug when solid food is too much, and soothing for a sore mouth.
Gentle for nausea, low appetite, a sore mouth.
Ingredients
- 4 cups good-quality bone broth (or low-sodium broth)
- Pinch of salt
- Optional: splash of lemon or grated ginger
How to make it
- Warm the broth gently in a pot.
- Season lightly.
- Pour into a mug.
- Sip slowly — warm, not hot.
- Tip: A nourishing option on days nothing else appeals. A little ginger adds anti-nausea help.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.