Soft Whipped Avocado & Ricotta Porridge
This recipe combines rich plant fats from avocado with soft dairy protein from whipped ricotta. It creates an energy-dense morning mash that slides easily past oral ulcers while maximizing nutrient density.
Gentle for low appetite, a sore mouth.
Ingredients
- 1/4 cup whole-milk ricotta cheese
- 1/4 ripe avocado
- 1 tsp water or milk (to thin)
How to make it
- Place the ricotta cheese, avocado, and water into a small bowl.
- Whip vigorously with a fork or mini-whisk until completely creamy, uniform, and smooth. Serve chilled.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.