Watermelon-Mint Popsicles

Cold numbs a sore mouth and eases nausea, mint freshens a metallic taste, and watermelon sneaks in gentle hydration and sweetness.

Gentle for a sore mouth, nausea, metallic taste.

Ingredients

• 3 cups cubed seedless watermelon
• 1 tbsp honey (optional)
• 4–5 fresh mint leaves
• Squeeze of lime (optional)

How to make it

1. Blend watermelon, honey, and mint until smooth.
2. Strain if you prefer no pulp.
3. Pour into popsicle molds.
4. Freeze at least 4 hrs until solid.
5. Tip: Cold foods often taste better than warm during treatment. Great to have a stash ready in the freezer.

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A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.