Soothing Peppermint Honey Jelly
Peppermint helps soothe a restless stomach, and honey offers a gentle energy boost. Turning the tea into a soft, melt-in-the-mouth gelatin dessert provides a playful, cool way to maintain hydration and comfort a raw throat.
Gentle for nausea, a sore mouth.
Ingredients
- 1 cup brewed strong peppermint tea (hot)
- 1 tsp honey
- 1/2 packet unflavored gelatin powder (approx. 1 tsp)
How to make it
- Sprinkle the unflavored gelatin powder over 2 tablespoons of cold water in a bowl and let it sit for 1 minute to bloom.
- Pour the hot peppermint tea and honey over the gelatin, stirring vigorously until completely dissolved.
- Pour into a small container and refrigerate for 2 hours until set into a soft, yielding jelly.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.