High-Calorie Vanilla Oat Shake
Oat milk provides a smooth, non-dairy baseline that is very gentle on a sensitive throat. Blending it with a spoonful of smooth cashew butter adds clean protein and calories without making the drink thick or hard to swallow.
Gentle for a sore mouth, low appetite.
Ingredients
- 1 cup plain oat milk
- 1 tbsp smooth cashew butter
- 1 tsp pure maple syrup
How to make it
- Combine the oat milk, smooth cashew butter, and maple syrup in a blender.
- Blend on high for 45 seconds until completely emulsified and smooth.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.