Spiced Cinnamon Rice Farina Porridge
Rice farina digests effortlessly, placing zero strain on a tired body. A subtle hint of ground cinnamon adds a comforting warmth that helps stimulate olfactory receptors to lift fatigue without being harsh.
Gentle for fatigue, nausea.
Ingredients
- 3 tbsp rice farina
- 1 cup water or almond milk
- A minute pinch of cinnamon
- 1 tsp maple syrup
How to make it
- Bring water or milk to a boil, then slowly whisk in the rice farina and cinnamon.
- Lower heat immediately and stir for 3 minutes until smooth and thick.
- Stir in the maple syrup and let cool before eating.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.