Banana-Honey Overnight Oats
Zero cooking and made the night before, so a tired morning needs no effort. Soft and moist, it slides down easily when the mouth is sore.
Gentle for fatigue, a sore mouth.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup yogurt
- 1/2 mashed ripe banana
- 1 tsp honey
- Pinch of cinnamon
How to make it
- Stir everything together in a jar or bowl.
- Cover and refrigerate overnight (at least 4 hrs).
- Eat cold, or warm gently if preferred.
- Mash banana in fully for the softest texture.
- Tip: Skip nuts/seeds if the mouth is very sore. Keeps 2–3 days, so prep a few jars at once.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.