Electrolyte Maple Mineral Drink
When fluid losses outpace intake, resetting your mineral balance is vital. Mixing pure water with a small touch of maple syrup and sea salt provides a clean, zero-odor electrolyte drink that absorbs instantly.
Gentle for fatigue, nausea.
Ingredients
- 1 cup pure water
- 1/2 tsp maple syrup
- A minute pinch of sea salt
How to make it
- Whisk the maple syrup and sea salt into the water until completely dissolved. Serve at room temperature.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.