Cinnamon Raisin Energy Medley
Dried fruits like raisins are physically small but dense in natural sugars and iron, offering quick fuel. Pairing them with almonds balances blood sugar response while keeping the physical portion size minimal.
Gentle for low appetite.
Ingredients
- 1 tbsp raisins
- 8–10 raw almonds
- A tiny dusting of ground cinnamon
How to make it
- Toss the raisins and almonds together in a small ramekin.
- Dust with cinnamon, shake to coat, and keep near your chair to graze on slowly.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.