Velvet Cashew Yogurt & Banana Whip
Cashew yogurt offers a naturally smooth, creamy, dairy-free base high in healthy fats. Blending it with a ripe banana concentrates potassium and clean calories into a velvety, non-irritating breakfast cream that requires no chewing.
Gentle for low appetite, a sore mouth.
Ingredients
- 1/2 cup plain cashew yogurt
- 1/2 very ripe banana
- 1 tsp pure maple syrup
How to make it
- Place the cashew yogurt, banana, and maple syrup into a personal blender.
- Process on high speed for 45–60 seconds until completely uniform, airy, and creamy.
- Pour into a small glass and serve slightly chilled.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.