Ice-Cold Strained Apple-Ginger Juice
Fresh ginger juice targets stomach distress directly by calming the digestive tract. Mixing it into clear apple juice and serving it cold helps soothe nausea without requiring digestion of heavy fats.
Gentle for nausea.
Ingredients
- 1/2 cup apple juice
- 1/2 cup water
- 1/4 tsp fresh ginger juice
How to make it
- Stir the apple juice, water, and fresh ginger juice together in a small glass. Serve chilled.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.