Nutrient-Dense Almond Butter & Berry Toast
When you have a low appetite, maximizing nutrient density in a small volume is key. A single slice of sprouted whole-grain bread topped with almond butter provides a concentrated dose of healthy fats, protein, and complex carbohydrates without filling up the stomach too quickly.
Gentle for low appetite.
Ingredients
- 1 slice sprouted whole-grain bread
- 1.5 tbsp smooth almond butter
- 4–5 fresh raspberries, mashed
How to make it
- Toast the bread to your preferred level of crispness.
- Spread the almond butter evenly over the warm toast so it melts slightly.
- Spread the mashed raspberries over the top instead of a sugary jam to add a bright flavor that stimulates taste buds.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.