Deconstructed Soft Turkey Breakfast Scramble
Ground turkey provides zinc and essential B vitamins for energy metabolism. Cooking a single ounce of ground turkey with a softly scrambled egg ensures the protein stays soft and moist, making it easy to approach when appetite is low.
Gentle for low appetite, fatigue.
Ingredients
- 1 large egg
- 1 oz lean ground turkey
- 1 tsp olive oil
- 1 tbsp vegetable broth
How to make it
- Cook the ground turkey in a small skillet with the olive oil and vegetable broth, mashing it down into tiny, soft crumbles until fully cooked.
- Whisk the egg in a small cup, pour it directly into the skillet with the turkey crumbles, and cook over low heat.
- Stir constantly with a silicone spatula until a soft, uniform, easy-to-chew scramble forms.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.