Golden Turmeric Breakfast Smoothie
Turmeric and ginger work synergistically here — turmeric targets systemic inflammation while ginger aids gastric emptying, a real help for nausea and sluggish digestion.
Gentle for nausea, fatigue.
Ingredients
- 1 frozen banana
- 1 cup unsweetened almond milk
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 1 Tbsp almond butter
- 1 tsp pure maple syrup
- 1 small pinch black pepper (activates the turmeric)
How to make it
- Add everything to a blender.
- Blend on high until completely smooth.
- Serve immediately, chilled.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.