Soft Papaya & Cream Shake
Papaya contains papain, a natural enzyme that can help soothe inflammation. It is soft, naturally low-acid, and blends with almond milk into a velvety drink that is exceptionally gentle on a sore mouth.
Gentle for a sore mouth, nausea.
Ingredients
- 1/2 cup fresh ripe papaya, deseeded and peeled
- 3/4 cup unsweetened almond milk or rice milk
- 1 tsp honey
How to make it
- Add the papaya chunks, milk, and honey to a blender.
- Blend on high speed until completely smooth and free of any fruit lumps.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.