Silky Papaya & Yogurt Bowl
Papaya contains natural enzymes that assist with digestive ease, and its low acidity ensures it will not cause burning in a sore mouth. Pairing its smooth flesh with plain, unsweetened yogurt delivers a cool, comforting breakfast that helps settle a rolling stomach.
Gentle for nausea, a sore mouth.
Ingredients
- 1/4 cup ripe papaya, pureed smooth
- 1/2 cup plain dairy or plant-based yogurt
How to make it
- Spoon the plain yogurt into a small bowl.
- Pour the smooth papaya puree directly over the yogurt and swirl gently before serving cold.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.