Clear Apple-Ginger Hydrator
Thick protein drinks can sometimes feel too full and intimidating when your appetite is low. A clear mixture of apple juice and fresh ginger provides rapid carbohydrates for energy while settling stomach distress.
Gentle for nausea, low appetite.
Ingredients
- 1/2 cup apple juice
- 1/2 cup cold water
- 1/4 tsp fresh ginger juice
How to make it
- Stir the apple juice, water, and fresh ginger juice together in a small glass. Serve slightly chilled.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.