Gentle Hemp Seed Oatmeal Porridge
This porridge uses instant oats cooked extra wet to ensure a soft consistency. Incorporating finely ground hemp hearts introduces anti-inflammatory omega-3 fatty acids and plant protein to fuel the body when battling profound fatigue.
Gentle for fatigue.
Ingredients
- 1/3 cup instant oats
- 3/4 cup water
- 1 tbsp hemp hearts (ground fine in a spice grinder)
How to make it
- Bring water to a boil, then stir in the instant oats and ground hemp hearts.
- Cook on medium-low heat for 3 minutes until very soft and creamy.
- Remove from heat and allow to cool to room temperature before serving.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.