Creamy Mashed Avocado Hummus
Standard hummus can sometimes be thick or grainy. Blending it with a ripe avocado softens the texture into a smooth cream, offering substantial plant protein and clean calories in an easy-to-swallow format.
Gentle for a sore mouth.
Ingredients
- 1/4 cup traditional plain hummus
- 1/2 ripe avocado
- 1 tbsp water (to thin)
How to make it
- Place the hummus, avocado, and water into a small blender or food processor.
- Process on high speed until completely whipped and velvety. Eat directly with a plastic spoon.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.