Silk Tofu & Honey Spread
Silken tofu has zero texture or graininess. Whipping it with a small touch of honey creates an effortless, protein-rich snack that can be licked from a spoon, bypassing the teeth and gums entirely.
Gentle for a sore mouth.
Ingredients
- 1/3 cup silken tofu
- 1/2 tsp mild honey
How to make it
- Place the silken tofu and honey into a small bowl.
- Whip vigorously with a fork or mini-whisk until completely smooth and creamy.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.