Soft Peeled Zucchini Puree
Zucchini is an incredibly mild, water-rich vegetable. Peeling it completely removes the fibrous outer skin, and steaming it down allows it to blend into a soft, non-acidic puree that gently hydrates a sore mouth.
Gentle for a sore mouth.
Ingredients
- 1/2 medium zucchini, fully peeled and sliced
- 1 tsp olive oil
- A tiny pinch of salt
How to make it
- Steam the peeled zucchini slices for 7–8 minutes until completely soft and translucent.
- Transfer to a small blender along with the olive oil and a tiny pinch of salt.
- Puree until smooth and let cool to room temperature before serving.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.