Warm Cinnamon Cream of Wheat
Smooth and warm with no chewing needed — easy on a tender mouth, quick on a tired morning, and gentle when appetite is low.
Gentle for a sore mouth, low appetite, fatigue.
Ingredients
- 3 tbsp cream of wheat (farina)
- 1 cup milk
- Pinch of salt
- 1 tsp honey or brown sugar
- Pinch of cinnamon
- Pat of butter
How to make it
- Bring milk and salt to a gentle simmer.
- Whisk in cream of wheat slowly.
- Stir 2–3 min until thick and smooth.
- Stir in butter, honey, and cinnamon.
- Tip: Make it looser with extra milk for a very sore mouth. Butter and honey add easy calories.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.