Alkaline Green Banana Drink
This recipe purposefully avoids acidic citrus fruits or berries that cause intense burning in mouth sores. It uses banana and baby spinach to deliver vital vitamins in a smooth, low-acid format.
Gentle for a sore mouth.
Ingredients
- 1/2 ripe banana
- 1/4 cup fresh baby spinach leaves
- 1/2 cup cold water
How to make it
- Place the spinach and water into the blender first, running on high until the greens are completely liquefied. Add the banana and blend again.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.