Smooth Pureed Avocado Hummus
Standard chickpea hummus can sometimes feel slightly grainy. Blending it directly with a ripe avocado softens the texture into a smooth cream, offering plant protein and dense calories in an easy format.
Gentle for a sore mouth, low appetite.
Ingredients
- 2 tbsp traditional plain hummus
- 1/4 ripe avocado
- 1 tsp water (to thin)
How to make it
- Place the hummus, avocado, and water into a small blender cup.
- Process on high speed until completely whipped and smooth. Eat directly with a spoon.
A whole-food, plant-based recipe from The Simple Healing Kitchen, created by Karen Khan, RN, RD as a companion to the cookbook for people in cancer care. This is educational nutrition information only — not medical advice. Always consult your care team.